Places to find a Therapist (if I'm not available)
Places to find a Therapist (if I'm not available)
In Case of Emergency
In Case of Emergency
National Suicide or Crisis Lifeline: call 988 or text HOME to 741-741. Young people of Color can text STEVE to 741741
The Trevor Project (LGBTQ support): text 678-678 or call 1-866-488-7386
Crisis Text Line: Text HOME to 741741. Students of Color can text STEVE to 741741.
Trans Lifeline: 1-877-565-8860 (family and friends can call this as well)
Local To Charlottesville:
Call 434-972-1800 for Region Ten Emergency Services (all community members)
For UVA students contact Timelycare.com/uva or call Student Health during business hours at 434-243-5150
Recommended Reading
Recommended Reading
My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts by Resma MenakemIn an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter LevineHow Emotions are Made: The Secret Life of the Brain by Lisa Feldman BarrettThe Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel Van Der Kolk