Are you exhausted from the running dialogue of your mind?  Is your inner critic loud?

Do you believe if you could just do enough, be enough, or achieve enough then everything will be okay or

are you so overwhelmed you feel frozen and don't know where to start?

You don't have to go through it alone.

Perhaps you've tried therapy and talking didn't feel like enough. 

You are looking for a more integrative approach that helps you listen to your body's wisdom rather than being ruled by your thoughts. 

Sarah Cooper, LCSW is a therapist in Charlottesville, VA and offers a different approach through Somatic Experiencing.

Build Trust in Your Body, Find Strength in Connection.

Learning to accept and befriend the discomfort, diffuse from the thoughts, and become more embodied will lead to true healing. 

At Collective Strength Counseling, we partner with you to find your inner strength and wisdom. 

STRENGTH AND WISDOM . . .   

to say no

to slow down

to put yourself first

to not believe your negative thoughts

to take care of yourself

to cultivate self compassion

to invest in yourself