Therapy for Chronic Pain and Anxiety in Virginia

Struggling with Chronic Pain or Anxiety?

I've been there. I understand.

Pain and Anxiety are Connected

Pain makes you anxious. Anxiety makes the pain worse.

And so begins the never ending loop your nervous system has developed to try to survive.

A Mind-Body Approach to Chronic Pain and Anxiety

Feel safe in your body again.

Learn to relate to your pain and anxiety differently, with compassion and care.

Somatic Experiencing for Nervous System Regulation

Together we will work with the body to change patterns that no longer work for you.

Practice leaning into what brings you pleasure and what helps you feel safe.

Learn to trust your body rather than being ruled by your thoughts.

Pain Reprocessing Therapy (PRT) for Chronic Pain

Evidenced Based Treatment for Neuroplastic Pain

Learn to turn down the brain's pain signals and regulate your nervous system.

Connect with Me

Build Trust in Your Body, Find Strength in Connection.

Telehealth across the Commonwealth of Virginia

In-Person Therapy in Charlottesville, VA

Sarah Cooper, LCSW, SEP a licensed therapist in Charlottesville, VA offering

Somatic Experiencing and Pain Reprocessing Therapy

"The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and psychological healing." ― Resmaa Menakem, My Grandmother's Hands

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