Somatic Experiencing and Trauma Informed Therapy

Are you tired of powering through each day and fighting yourself? 

Have you spent years trying to outsmart, outwork, or just make your anxiety and depression go away? 

Do you believe if you could just do enough, be enough, or achieve enough then everything will be okay?

I've been there. 

Learning to accept and befriend the discomfort, detach from the thoughts, and become more embodied will lead to true healing. 

You don't have to go through it alone.

At Collective Strength Counseling, we help you find your inner strength and wisdom. 


to say no

to slow down

to put yourself first

to not believe your negative thoughts

to take care of yourself

to cultivate self compassion

Talking through problems isn't always enough. 

We offer a different approach through Somatic Experiencing.

Individual therapy in Charlottesville, VA or online therapy in Virginia (Adults 18+)

Choosing a therapist can be difficult and finding a good fit is important. 

Please email to inquire about availability or to schedule a free 20 minute consultation.

Fill out a Client Interest Form if you would like to work with me.