Are you exhausted from the inner dialogue of your mind? Is your inner critic loud?
Do you believe if you could just do enough, be enough, or achieve enough then everything will be okay or
are you so overwhelmed you feel frozen and don't know where to start?
You don't have to go through it alone.
Perhaps you've tried therapy and talking didn't feel like enough. You are looking for a more integrative approach.
Sarah Cooper, LCSW is a therapist in Charlottesville, VA and offers a different approach through Somatic Experiencing.
Build Trust in Your Body, Find Strength in Connection.
Learning to accept and befriend the discomfort, diffuse from the thoughts, and become more embodied will lead to true healing.
At Collective Strength Counseling, we partner with you to find your inner strength and wisdom.
STRENGTH AND WISDOM . . .
to say no
to slow down
to put yourself first
to not believe your negative thoughts
to take care of yourself
to cultivate self compassion
to invest in yourself
Individual therapist in Charlottesville, VA or online telehealth therapy in Virginia (Adults 18+)
Fill out a Client Interest Form if you would like to work with
Sarah Cooper, LCSW, therapist in Charlottesville, VA
info@collectivestrengthcounseling.com
"The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and psychological healing." ― Resmaa Menakem, My Grandmother's Hands