Offering both in-person and telehealth appointments.

Therapy is a collective process. My goal is to help you find your inner wisdom, working together so you may see your strengths more clearly. I hope to create time, support, and space for you to have a greater understanding of what nourishes you. Through practicing self-compassion, mindfulness, and somatic experiencing we will integrate the mind and body to guide our work together.


Choosing a therapist can be difficult and finding a good fit is important.

I welcome the opportunity to discuss with you if we might work well together.

Please email me to inquire about availability.

sarah@collectivestrengthcounseling.com


Licensed in Virginia, United States