Additional Resources for Healing Pain and Anxiety
Additional Resources for Healing Pain and Anxiety
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In Case of Emergency
In Case of Emergency
National Suicide or Crisis Lifeline: call 988 or text HOME to 741-741. Young people of Color can text STEVE to 741741
The Trevor Project (LGBTQ support): text 678-678 or call 1-866-488-7386
Crisis Text Line: Text HOME to 741741. Students of Color can text STEVE to 741741.
Trans Lifeline: 1-877-565-8860 (family and friends can call this as well)
Local To Charlottesville:
Call 434-972-1800 for Region Ten Emergency Services (all community members)
For UVA students contact Timelycare.com/uva or call Student Health during business hours at 434-243-5150
Resources for Trauma and Somatic Experiencing
Resources for Trauma and Somatic Experiencing
My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts by Resma MenakemIn an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter LevineHow Emotions are Made: The Secret Life of the Brain by Lisa Feldman Barrett
Trauma and the Nervous System: A Polyvagal Perspective
Resources for Chronic Pain
Resources for Chronic Pain
The Mind Body Revolution: How the Division of "Mental" and "Physical" Illness Fails Us All by Aida Edemarium
Untangling the Mind Body Connection in Chronic Pain - NPR Story
Can Pain Education Lessen Chronic Pain? - Bendy Bodies Podcast
Neural Pathways and Pain - Video
Pain Reprocessing Therapy Free Resources
The Today Show: New Hope for Back Pain (Pain Reprocessing Therapy)
Resources for Anxiety
Resources for Anxiety
Where to Find a Therapist (If I'm not available)
Where to Find a Therapist (If I'm not available)
Find a Somatic Experiencing Practitioner
Directory of Pain Reprocessing Therapy Practitioners
Contact the number on the back of your insurance card to get a list of in network providers.
Local to Charlottesville:
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